In this age of being online all the time, you may have abandoned your trusty notebook and pen that you used to take with you to all your meetings. Now, instead of being in meetings in person, you are in a virtual box on screen, and it seems easier to type your notes out rather than mess with paper.
With the demands of work and family, finding time to improve your own mental, physical, and emotional wellbeing often takes a backseat. Instead of carving out a huge block of “me” time, try making a few small changes to your daily routine. Over time, you could see big results.