Community connection: Mindful Movement
Mindful Movement is a powerful, easily accessible 30-minute practice to jumpstart your mornings and integrate as an energy- and creativity-boosting break in your workday. It combines a trio of tools to unlock workday flow: simple breathing techniques, yoga-inspired movement you can do from your desk and almost anywhere; and a short awareness- of- breathing meditation to ground you and sharpen focus.
Join in the fun Monday morning (no props required!) and carry home a new toolkit to help your teams thrive.
Our instructor, Mary Beth Knight, is the Executive Director of Foundation Relations and Industry Engagement at the University of North Carolina at Chapel Hill. She is a 200-hour certified yoga instructor, has completed training in mindfulness-based stress reduction, and is studying to become a certified leadership and executive coach rooted in the science of positive psychology. She enjoys sharing these skills with higher education leaders and leadership teams to build resilience in campus communities.