? Leadership Spotlight Session: Building Leadership Resilience in Times of Change
Most of us assume that events in life cause us stress. However, it is not the event that causes stress – it is Us. Yes, everyone experiences pressure in life but those pressures do not have to be inherently stressful. Stress is directly caused by rumination or, when we apply negative thoughts or emotions over and over to an event in the past or future. Learning how to mitigate our proclivity for rumination is the way to not just manage stress – but entirely change the way we experience stress.
Ren Washington, Leadership Solutions Facilitator, Center for Creative Leadership
