Emily Rose Cooper is passionate about bringing more mindfulness, ease, and empowerment into the world both on and off the yoga mat. As a highly skilled Yoga and Meditation Teacher, Emily has taught over 1,500 hours to people of all mobilities, ages, and personal circumstances. She passionately believes in the power of mindfulness as a driving force behind professional and personal successes; helping her students tap into their authentic power, balance effort and ease,  and approach life’s curveballs with an open, observational mindset.

Emily is also a driven and experienced Researcher with a demonstrated history of excellence in the education industry. Praised for the ability to give well-organized and informative trainings and program directives; simplifying complex instructions and programming to colleagues, educators, and students. Emily is an avid volunteer in the areas of academic achievement, social justice, and advocating for underserved and marginalized communities.